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  1. i am krishna from Hosur. I am vegetarian. I would like to take the veg paleo diet . I am 39 years old and having pre diabetic condition for the last 1 year. My reading is (before breakfast -128, and breakfast -160). Kindly suggest the diet plan . I am 168cm height and 89.5 Kg .

  2. Thank you,thank you so much,Sir for you and your admin friends,for your tireless,endless and moreover selfless service…

  3. neat n simple re small suggestion, if one could know the level of nutrients involved in a reciepe,will b able to balance the nutritional value if given will b an added advantage to the viewers.kindly if u can,pls publish the information about daily nutritional requirement as per indian standard for male,female n children.its always confusing what is a balanced diet.thank u so much for this wonderful initiative….knowledge sharing is one of the most beneficial wisdom a person should possess.thanx for the knowledge that is being imparted thru this site….

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